On his website, Hof claims that his method offers a range of benefits, including an accumulation of brown fat, fat loss, and reduced inflammation. In general, meditation may reduce stress, anxiety, and depression. The Wim Hof Method is a type of meditation.

This may potentially enable the body to reduce or control inflammation. Most studies have agreed that the method does not improve athletic performance, at least over the short term.Ī 2022 study involving adult males who tried the method, including cold exposure, found that the method might enhance the presence of anti-inflammatory chemicals.

releasing concentrated red blood cells into the bloodstream, which could theoretically improve athletic performance.

countering the diving response, which usually causes the constriction of blood vessels, increased blood pressure, and a slower heart rate.

inducing respiratory acidosis, a condition in which the blood contains too much carbon dioxide.They found that the breathing method had the following effects: They asked the participants to perform a Wim Hof session before running and compared their performance with that of a control group. In a 2021 study, researchers observed 15 amateur sprinters. Most of the studies have been very small, meaning that they cannot provide conclusive data.

These studies attempted to measure the method’s ability to enhance specific capacities, with the results varying. A handful of studies have assessed the Wim Hof breathing method.

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